How to get rid of gray hair?

Many vitamin therapists have seen proof positive that taking a good B-Complex vitamin daily can help change hair back to its original color over a period of two months or more.

In a glass of water , mix 2 tablespoons each of apple cider vinegar, raw unheated honey and blackstrap molasses. Drink this mixture first thing in the morning. Not only should it help you get rid of gray hair, but it should also give you a lot more energy than people who haven't gone gray yet.

The following vitamins and supplement help to prevent gray hair:
Vitamin A, B, E, C , Acido Aminoacido (PABA) and minerales.

Vitamin A - vitamin A is key for promoting a healthy scalp and gives body and glow to your hair. Add dark green vegetables and orange and yellow fruits and vegetables in your diet.

Vitamin B - vitamin B regulates the secretion of oil, keeps hair healthy and moisturized. Eat more of fresh green leafy vegetables, tomatoes, cauliflower, cereals, liver kidney, yogurt, bananas and green vegetables.

Proteins - consuming more of protein gives your hair natural shine and good texture. Include more of sprouted whole grains, cereals, meat and soy in your diet.

Minerals - minerals like iron, zinc and copper promote healthy hair. Food sources: zinc- red meat, chicken and green vegetables. Iron like beef, dried apricots, red meat, parsley, eggs, wheat and sunflower seeds. copper - seafood, egg yolk and whole grains.